Events, panels, workshops! They're all here. See below for all dates of the events I'm involved in. Drop me an email at for any further questions you have.

Urban Retreat :: Move.Restore.Nourish

I’m partnering with my good friend Jenn Cardoso to bring you an experience that will ask you to slow and settle without having to leave the city.

Urban Retreat :: Move.Restore.Nourish is a chance to reconnect with the strong and calm in your body that we sometimes have a hard time locating. We'll take you through a series of accessible movements and yoga, a guided meditation and a lesson in intuitive eating with delicious and nourishing snacks. Space is very limited to create an intimate and memorable experience.

For more information and to buy tickets, please visit Eventbrite.

When :: Saturday, June 8th, 2019 - 11:30am to 2:30pm

Where :: East Lynn Park (Danforth & Woodbine), Toronto, ON

Cost :: $68 per person


Coffee & A Hike

Come and join myself and my good friend Rachel Molenda as we change the conversation that occurs for most women every day of their lives. We want to create a forum where EVERYONE can share and learn to approach each day by bringing their best self to the table and channel abundance rather than restriction in life and through the food we put on our plates.

When :: Next one - TBD

Where :: Evergreen Brickworks (555 Bayview Ave)

Cost :: FREE!

Celebrate YOU!

Sprouts & Stouts

Join me at Left Field Brewery to learn how to create delicious, highly nutritious bean and seed sprouts in the comfort of your own home. Learn how to save money on your grocery bill through the power of these little guys!

When :: TDB - stay tuned for my next workshop!

Where :: Left Field Brewery (36 Wagstaff Drive, Toronto, ON)

Cost :: $40

What you get :: A sprouting kit to take home, your own beans/seeds to sprout, all the instructions needed to ace your first attempt at sprouting, one beer, snacks during the workshop incorporating sprouts, an e-book after the workshop to put those sprouts into action.

Email me to reserve your spot!